Swiss Cottage Training Squads
SWISS COTTAGE SQUADS TRAINING TIMES Swiss Cottage Sports Centre, Adelaide Road, London NW3 TELEPHONE 020 7974 5440 Aimed at swimmers progressing from our teaching programme to more serious young athletes swimming at county and District level looking to progress to the clubs Top Squad (See seperate page). There is a minimum training and competition attendance for selection to these squads (excluding club squad - see below).
| Day | Intermediate | Gold | Silver | Bronze | Mon | 5.30 - 7.30pm Main Pool | 6.00 - 7.00pm 20m Pool | 6.00 - 7.00pm 20m Pool | 4.30 -5.30pm Main Pool | Tues | 5.30 - 7.00pm Main Pool | 6.00- 7.00pm 20m Pool | 6.00 - 7.00pm 20m Pool | 6.00 - 7.00pm 20m Pool | Wed | 6.00-7.30am 6.00 - 7.00pm 20m Pool | --- | --- | 4.30- 5.30pm Main Pool | Thurs | 7.00 - 8.30pm 20m Pool | 6.00 - 7.00pm 20m Pool | 6.00 - 7.00pm 20m Pool | 6.00-7.00pm 20m pool | Fri | 6.30 - 8.30pm Main Pool | 5.30 - 6.30pm Main Pool | 5.30- 6.30pm Main Pool | 4.30- 5.30pm Main Pool | Sun | 5.30 - 7.30pm Main Pool | 5.00 - 6.30pm 20m Pool | 5.00 - 6.30pm 20m Pool | .... | Early Morning Sessions are available to those in the Intermediate Squad 6.00 - 7.30am at Swiss Cottage Land Training is available for those in the Intermediate Squad on Fridays 5.30 - 6.30pm in Studio 2 Land Training is also compulsory for those in the Bronze, Silver & Gold Squads 30 minutes prior to every pool session. Fees are payable in advance at the beginning of each month irrespective of how many times you swim by standing order. In addition all swimmers have to pay their annual membership, which is inclusive of the ASA registration fee and a one off joining fee. For full details, including fees, please click on Swiss Cottage Squads Squad |
| The club squad aims are for continued development of stroke technique and and to train for fitness. Competition is not a requirement but is available and encouraged. There is no minimum training requirement. Swimmers must be beyond the lesson stage and aged 11years and over.
| | Day | Club Squad | Monday
| 7.00– 8.00pm 20m Pool Swiss Cottage | Friday
| 8.30 - 9.30pm Main Pool Swiss Cottage | | Sunday | 6.30 - 7.30pm 20m Pool Swiss Cottage | Fees are payable in advance at the beginning of each month irrespective of how many times you swim by standing order. In addition all swimmers have to pay their annual membership, which is inclusive of the ASA registration fee and a one off joining fee. For full details, including fees, please click on Swiss Cottage Squads /documents/55">Swiss Cottage Squads Squad |
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